Daily Bloom Meditation-Affirmation on Anger

"I express anger in constructive ways
rather than destructive ways.

I converse with others I am angry with
in a calm way, rather than aggressively,
and if I cannot speak with them in person,
I release the anger
without turning it inward on myself."

By:

http://www.umsonline.org/Affirmations/59aff.htm