Amazingly Healthy....
Broccoli is not only delicious, but also an amazing tool in caring for your overall health. It is known for many of its health benefits including boosting the immune system and fighting off cancer.
Beach and then Broccoli!
During the summer months, Broccoli is an excellent choice for grilling. It has a high concentration of sulforaphane which helps to boost the liver and skin's detoxification abilities. It also helps the skin to repair damages from over-exposure to the sun's harmful UV rays.
The Warm weather is upon us and I always have trouble figuring out a healthy side to go with all of my other BBQ delights! I love to be able to throw some veggies on a skewer and grill them up! This is a twist on a grilled broccoli recipe that is light, healthy and delicious!
Grilled Broccoli with EVOO and Lemon:
I use an entire head of broccoli and break it up into large chunks. The bigger the pieces, the easier they are to skewer.
Next, Mix together a cup of Evoo, juice from 2 lemons and some salt and pepper.......
Skewer the broccoli so they are ready to dip and grill...... Drizzle or dip the skewered broccoli into the mixture, but be sure to save some to add when you are done grilling .....
I prepare them early and they put them in a bag in the fridge until I am ready to grill them.....Once you are ready, just lay them on the grill for a few minutes.....you will see they are done when they start to get crispy and brown on the edges.....
Finally, I add some fresh Parmesan cheese and the leftover oil/lemon mixture..........Delicious!!
Wishing You Well Today and Always.
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