My mind feels light and free from stress , my thoughts are like the clouds simply passing through the sky.
Waking up to a simple guided meditation can help to get you centered for the day. Even a few minutes of your time with a Guided meditation Video can release the tension and anxiety that the day brings. Remembering that your thoughts are just like the clouds passing in the sky and they come and go can help to alleviate worry and disease in the mind. Don't let the day get away from you without being able to be present and enjoy it.
Today I will breathe, be present and enjoy the moments as they come and go.
Wishing You Well Today and Always.
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