"A person does not have to be behind bars to be a prisoner. People can be prisoners of their own concepts and ideas. They can be slaves to their own selves."
Maharaji
Our thoughts and ideas often keep us in bondage. We can only become free from these self made prisons when we have enough courage to change.
Trying to find one thing to focus on that you can do differently today will begin to march you closer to freedom. Do you have a bad habit? Are you hurting others? Suffering from road rage? You can start with something small like getting angry while driving. Instead of being your own prisoner and yelling at the car that cuts you off, try taking a deep breath and picturing all of the cars on the road working together to get to a final destination.
Taking a few moments to breathe with give you the strength you need to set yourself free!
Wishing You Well Today And Always
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